Energy Labs
Small Group Meetups
Live, in-person experiences designed for movement, presence, creativity, and connection.
These aren’t classes and they’re not workouts. Each gathering is a small-group Energy Lab—where energy flows, movement ignites, and the studio comes alive together. Whether you’re looking to move, refine, explore, or simply reconnect with yourself through shared vitality, these lab sessions offer distinct ways to plug in and come alive.
📍 Live meetups are hosted in Eau Claire, WI and surrounding areas.
Explore Our Labs
- 🌀 Rhythms — Open-flow energy & movement
- 🌊 Ripples — Short-form themed surges
- 💥 B|!tZ — Swift motion, focused mind
- ✨ Essence — Precision, presence & refinement
Rhythms
Step into the Rhythms Exchange—live, in-person Energy Labs. Come move, connect, and feel alive as energy, attitude, and creativity merge in shared wellness adventures.
It’s not a class—it’s a small-group meetup designed to ignite your inner fire, lift your vibe, and fuel vitality. No pressure, no competition—just collective energy in motion.
Who It’s For
Anyone ready to boost energy, move with purpose, and connect with others seeking the same. Come as you are. Join the tribe. Thrive together.
How It Works
Rhythms follows an open-flow format—no rigid schedules, no fixed runtimes. The studio is open Tuesdays: 8:30–11:30 AM the first 3-weeks of each month. Pop in anytime and join the action. Motion. Mind. Essence. Feel fully alive.
Most participants rock out for 20 minutes or less. Momentum and quality of experience matter more than duration.
Rhythms is for those who want to free-flow, reconnect, and activate the natural energy already alive within.
Ripples
Short-form surges of themed energy. Ripples are Live Energy Labs designed to sharpen focus, build momentum, and explore specific movement qualities with intention.
Who It’s For
Ripples are for anyone looking for more structure inside a Ludo gig. Ideal for movers who enjoy clear themes, guided sequences, and intentional flow.
Each Ripple explores a specific movement focus—such as strength, balance, flexibility, core engagement, or joint mobility—using gravity, bodyweight, and occasionally a simple tool or two (like kettlebells).
How It Works
Sessions run in small groups of 5–7, on Thursdays · 8:30 · 9:15 · 10:00 AM and last roughly 20 minutes. Ripples run during the first three weeks of each month. Show up and plug into the live energy
Ripples are perfect when you want a concentrated, guided hit of energy.
B|!tZ
Swift motion. Focused mind. Pure energy. B|!tZ is a high-octane striking experience where dynamic combos, target drills, and raw energy release merge to ignite body and mind.
Who It’s For
Anyone ready to channel energy, release stress, and sharpen coordination. No prior experience required—just bring your fire.
How It Works
Sessions flow through 3–4 kinetic stations, blending striking combos with active recovery. Open Flow format—show up, plug in, move at your pace. Most participants unlock their surge in 10–20 minutes. Sessions run weekly during the first 3-weeks of the month, every Monday and Wednesday, 9:15 — 10:45 AM.
B|!tZ is perfect for anyone looking to blast energy, sharpen focus, and leave electrified.
Essence
Precision and presence in small groups. Essence Labs are premium, intimate Energy Labs created for those ready to deepen awareness, refine expression, and move with intention.
Who It’s For
Essence is for those seeking a deeper Energy Lab connection aligned closely with their personal vitality journey.
It’s ideal for friends, family members, or co-workers who want to intentionally pool their time and energy—creating a shared experience that still honors each Mogi’s unique rhythm, needs, and goals.
Simply put, Essence is more personal. More attentive. More aligned.
How It Works
Each Essence Lab is intentionally small—designed to support presence, meaningful interaction, and a shared sense of momentum among performers.
Essence Labs are held live with 2–3 performers and run during the first three weeks of each month, Monday–Thursday · 12:30 · 1:15 · 2:00 PM. Sessions flow for roughly 30 minutes, allowing space for focus, presence, and meaningful connection.
One Mogi receives the Essence 3-pack, which covers the entire group for each session—allowing the pass holder to bring one or two friends, family members, or co-workers to the Lab.
The 3-pack provides access to three live Essence sessions and must be used within 30 days from issuance—keeping the experience focused, intentional, and energetically fresh.
Essence is for those seeking a mindful, high-impact journey where focus, connection, and vitality meet.
Ready to Step In?
Your Energy Lab awaits.
Not sure which arena fits best? That’s part of the journey.
Connect with a Creos Guide to explore alignment, timing, and next steps.
